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Herbal Sleep Remedy 1: Tasty Herbal Teas
Herbal teas -- like chamomile, lavender, valerian, etc -- have proven sleep inducing and relaxation effects. Having said that, downing a cup or two of your chosen herbal tea should have you out like a light in no time at all.
Herbal Sleep Remedy 2: Cozy Herbal Baths
A comfortable herbal bath can really kick your relaxation efforts into turbo gear. All you need to do is add a few drops to your bath water and then soak in the tub for 15-20 minutes. The aroma of the herbal oil combined with the warmness of the water should be able to relax even the most tense of individuals. Not a big fan of baths and/or refuse to take them? Well, then use the other herbal sleep remedies you find here -- it's your loss.
Herbal Sleep Remedy 3: Aroma Drenched Handkerchief
Take any sleep inducing, insomnia herbal oil and add several drops to a handkerchief -- and no, it doesn't have to be a handkerchief, any small piece of cloth will do. Once the handkerchief is slightly wet with the herbal oil, take it and slide it under or into your pillow. Be it under or inside the pillow, the aroma should be potent enough to affect you.
Herbal Sleep Remedy 4: Scent Filled Candle
Among herbal sleep remedies, it doesn't get much easier than lighting a candle. Simply light the sleep inducing candle and place it near where you sleep. Be sure to place it in a safe place as to avoid waking up in a a fiery inferno of doom.
Well, there you have it, 4 easy and quick herbal sleep remedies that you can use to get rid of insomnia for good!
